Looking to be healthy at 50? Simon Cowell made it happen, and here’s his secret!
Posted August 13, 2020 by: Admin
In fact, some people have even gone so far with their own theories about how the real Simon Cowell died and been replaced by a robot!
Cowell had decided to get back into shape and optimize his nutritional, physical, and mental health in 2017 after he fell badly at home in London due to his deteriorating health.
Following this incident, Cowell had a breakdown and decided to make some very important changes and to adopt a healthy lifestyle, by changing his eating habits first.
The dietary change
Most of us have eating habits and whenever we want to feel happy, we look for foods such as chocolate, pizza, ice cream, … The list for Cowell also included high-fat burgers and jam pies.
Obviously, if you want to eat healthily, you must strictly avoid these foods. For this reason, the English presenter decided to be more careful about his body shape and to go on a strict vegan diet. In fact, his doctor pushed him to give up meat, dairy products, sugar, bread, and gluten, since it was confirmed by medical tests that these foods were not healthy for him.
As a result, Cowell followed a diet based on fruit, smoothies, and vitamins. When it comes to fruit, despite the fact that it is universally considered healthy and effective for weight loss, Cowell still checks the amount of sugar and only eats those with low sugar content.
It should be noted that there are fruits with a higher sugar content than some sodas.
