Healthy habits for a better sleep

Posted August 14, 2020 by: Admin #Mental health

Sugars that makes you sleepy?

Foods rich in starch help people to sleep like pasta, rice, potatoes, bread… and also sweet foods, especially honey. The reason for this beneficial action is believed to be an increase in blood glucose levels. Or again by the fact that they favor the production of serotonin in the body, a neuro-mediator with sedative properties.

Hot milk, a classic way to sleep better.

Some people cannot fall asleep without a hot glass of milk. The reason why this drink is useful for sleep has been explained by the presence of tryptophan, which is an amino acid that is abundant in the milk proteins and has a calming effect.