A healthy brain in a healthy body : Steps to follow
Posted August 14, 2020 by: Admin
Eat healthily.
Even though there is no cure for Alzheimer’s disease, researchers have developed a diet that may help people prevent cognitive decline as they get older.
Known as the MIND diet, it combines the Mediterranean diet with the DASH (Dietary Approaches to Stop Hypertension). This diet is effective in preventing neuron death and reducing stress.
Meditate
Giuseppe Pagoni and Milos Cekic, from the Department of Psychiatry and Behavioral Science at Emory University in Atlanta, in a 2007 study compared the brains of those who meditated regularly with those who did not. The brains of those who meditated had a greater volume of grey matter than those who did not meditate.
Grey matter is related to memory, intelligence level, and muscle control. It is also recognized as the “thinking” part of our brain.
Memory, concentration, and attention are…
